Around the time when I was planning my wedding, a friend told me about green smoothies. She talked about their benefits and how it was such a good way to easily get a nice dose of good-for-you veggies and healthy ingredients. Leading up to my…
Happy National Popcorn day! We just had to celebrate this day because popcorn is a beloved snack that fits any occasion! Today we’re sharing three different ways you can add some extra flavor to your next batch of popcorn. Margarita Popcorn: Salt + Lime…
It seems that this time of year, everyone has hit the reset button on their diets and workout regimens, looking for healthier dishes to enjoy. This orzo salad is so delicious and light, you won’t feel like you’re missing out one bit. The first…
You can always count on certain scents and aromas to bring back Christmas memories. Pine, of course, reminds me of all the Christmas trees that have stood and lit up the inside of our house with lights and ornaments. I always smile when I smell…
Fun fact about me: I have been gluten free for the past 17 years. I’m grateful for all the options that exist now, unlike 17 years ago, especially the attention given to gluten free eating through lifestyle diets like Paleo. When I started learning more about Paleo,…
Last week was a huge week for Lily & Val, with the launch of our new Keepsake Kitchen Diary! We are so excited that it resonated with so many of you, and we hope to see your Kitchen Diaries put to good use during the…
We all know that every kids’ focus on Halloween is to get as much candy as they possibly can. I am a candy fiend and sometimes miss the days of carrying a heavy bag of candy bars through my neighborhood. I have to say though,…
With Halloween just around the corner, I know there will be plenty of pumpkins carved between now and then! I’m still brainstorming what my pumpkin will be carved into this year, but I do know what I’ll be doing with what’s inside it! Roasted…
October is my favorite month. I love everything about it – the changing leaves, cooling temperatures, football, pumpkins, plus it’s my birthday month! Along with my birthday on the 25th, my sister’s birthday is 5 days earlier (today!) and one of my best friends from…
One of my favorite things to make in the fall is pumpkin butter! It is so easy and the result is like spreadable pumpkin pie for your morning toast or pancakes. You can also mix it into plain yogurt or oatmeal. Truth be told, I’ve…











